He talks about learning more pass rush moves, and how he'll be playing the 3-tech. basic stuff.
"I’m the three technique this year so one of my focuses this year is to get my weight down and my role this year is to bring more energy to the defensive line and the defense so my role has pretty much changed.
"The one guy I’ve been looking at as far as taking different things and different situations is Warren Sapp. He played the three-technique really well and we’re running the Tampa defense is the same defense so I’m just looking at film of what he was doing and when certain plays came at him I’m just trying to focus on him and what he was doing and incorporating that into my game.
But then he goes on to be a little discriptive about a change in defensive tackle roles, as well as the plays the defense is learning.
"This year we’re throwing a lot of different looks," Mebane noted. "From looking at the plays they are giving us, it seems like everybody is blitzing more.
"As a defensive line, the defensive tackles, we’re not sliding this year because the three technique is always going to play the three-technique and the nose guard (Colin Cole) will play the nose.
To be perfectly honest, the talk about sliding I don't know what to do with. I've watched Lofa reposition the defensive tackles after diagnosing the offensive formations, but how that translates into anything other than ideal run stopping position is something I know nothing about.
The idea of Mebane at the 3-tech sounds fun to watch, and I'm guessing that would make Bryant the backup 1, and Redding/Terrill(?) the backup 3. Blitzing more often sounds fun too, but we'll have to see it in action before we really know how well they are designed.
The Tampa reference I believe is to Tampa Bay's defense with lots of different schemes involved, not to the Bears/Colts "Tampa 2" defense as I understand it. However, it would be interesting to see more written about what Tampa Bay actually did, both back in their SB days, and in the years following as that DL broke apart and they continued to be pretty good.