Craig Terrill has held a roster spot for many seasons by being good enough. With Carroll's emphasis on competition and youth, good enough may no longer be good enough.
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Lots of shakeup. This roster looked solid a few weeks ago, but some young players have asserted themselves and some older players have squandered opportunities. How Pete Carroll and John Schneider handle this roster will test their commitment to playing young players.
Offense
Quarterback
Starter: Matt Hasselbeck
Backup: Charlie Whitehurst
Running Back
Starter: Leon Washington
Rotation: Justin Forsett
Rotation: Julius Jones
Fullback
Starter: Quinton Ganther
Backup: Owen Schmitt
Wide Receiver 1
Starter: Mike Williams
Backup: Ben Obomanu
Wide Receiver 2
Starter: T.J. Houshmandzadeh
Backup: Golden Tate
Slot Receiver
Starter: Deion Branch
Backup: Deon Butler
Receiving Tight End
Starter: John Carlson
Backup: Cameron Morrah
Blocking Tight End
Starter: Chris Baker
Backup: Anthony McCoy
Left Tackle
Starter: Russell Okung
Backup: Mansfield Wrotto
Left Guard
Starter: Ben Hamilton
Backup: Mike Gibson
Center
Starter: Chris Spencer
Right Guard
Starter: Max Unger
Right Tackle
Starter: Sean Locklear
Backup: Ray Willis
Defense
Leo
Starter: Chris Clemons
Backup: Dexter Davis
Backup: Nick Reed
Under tackle
Starter: Brandon Mebane
Backup: Quinn Pitcock
Backup: Kentwan Balmer
Over tackle
Starter: Colin Cole
Backup: Kevin Vickerson
Strongside end
Starter: Red Bryant
Backup: E.J. Wilson
Strongside Linebacker
Starter: Aaron Curry
Middle Linebacker
Starter: Lofa Tatupu
Weakside Linebacker
Starter: David Hawthorne
Backup: Tyjuan Hagler
Backup: Matt McCoy
Left Cornerback
Starter: Marcus Trufant
Backup: Walter Thurmond
Right Cornerback
Starter: Kelly Jennings
Nickelback
Starter: Josh Wilson
Backup: Roy Lewis
Backup: Cord Parks
Strong Safety
Starter: Lawyer Milloy
Backup: Kam Chancellor
Free Safety
Starter: Earl Thomas
Backup: Jamar Adams
Special Teams
Kicker: Olindo Mare
Punter: Jon Ryan
Long snapper: Clint Gresham
Other
Suspended: Leroy Hill
Bubble players: Craig Terrill, Chester Pitts, Jordan Babineaux, Steve Vallos, Will Herring, J.P. Losman, Brandon Jones, Ruvell Martin
Suspended?: Kevin Ellison
Practice Squad
Offensive Tackle: Jacob Phillips
Center: Jeff Byers
Defensive Tackle: Amon Gordon
Strongside End: Rob Rose
Tight End: Nick Tow-Arnett
Note: I expect Seattle to add talent cut from other teams to fill out their practice squad. That is, if they keep youth on the roster. Otherwise, you can shift some players to the practice squad like Cord Park and E.J. Wilson and replace them with Jordan Babineaux and Craig Terrill.
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