This week's podcast is now up and ready for a listen. Scott Enyeart, Jason Puckett and I rap about the Seahawks' win over St. Louis, and do a little preview on the Bears game. We talk about Pete Carroll's philosophies on both sides of the ball, Marshawn Lynch's contract situation, how much he's worth, how much they might give him and what we would recommend. We talk about Doug Baldwin and what makes him so good, we talk about Richard Sherman and his taunting penalty. Finally, we talk about the route this team is taking towards wins.

Check out the podcast at KJR Sportsradio's website, or see it embedded below. It should be up on iTunes soon as well. If you give it a listen, feel free to leave some feedback - we're trying to make it useful and entertaining for you guys and gals so any suggestions on topics or ways to improve it, those would be appreciated. Thanks yo.

Also, I randomly bring up Jonathan Stewart as a possibility for next season but of course he won't be a FA until 2013. So ... yeah, nevermind about that.