Tom Cable, Pete Carroll, Russell Wilson and Matt Hasselbeck joined local media shows this week on SportsRadioKJR and 710ESPN and the interviews are all worth a listen, if you're into that kind of thing. Carroll talked about the loss of OTAs situation, the Brian Banks workout, and a little bit of everything else with both Kevin Calabro's show and Dave "Softy" Mahler; Tom Cable joined Bob and Groz's show and had some really interesting things to say about the offensive line and tight end units; Russell Wilson joined our buddy Jason Puckett and gave a great interview and finally Matt Hasselbeck joined Brock and Salk. We all know what an excellent interview Hasselbeck is.

I've embedded those segments below, with a big tip of the cap to ESPN and KJR for the great content this offseason.

Pete Carroll with Kevin Calabro's show:

Pete Carroll with Dave "Softy" Mahler.

Tom Cable with Bob and Groz:

Russell Wilson with Jason Puckett and Ryan Divish:

Matt Hasselbeck with Brock and Salk