This isn't really current-Seahawks specific in any way, but former Seattle head coach and NFL coaching legend Mike Holmgren was on with Dave "Softy" Mahler yesterday (he's now a KJR regular) and it was just a thoroughly entertaining and interesting hour. Holmgren and Softy just essentially bullshited for the first segment, with Mike telling stories of the old days under Bill Walsh and working with Joe Montana, Steve Young, and Brett Favre (he was a real pain in everyone's ass, unsurprisingly, but good), among other things. Holmgren shares stories of his staff in Green Bay, which at the time included his 'coaching tree' of Jon Gruden, Ray Rhodes, Dick Jauron, Andy Reid, Mike Sherman, and Steve Mariucci. Mariucci then joins the two in the second segment and more of the same follows.
If you're interested in NFL history at all, it's a highly entertaining listen. Holmy!!