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The Pregame Insomnia Podcast: Episode 4: Stumbling On The Stairs

Joe Nicholson-USA TODAY Sports

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@Dyanna_Corona (Make sure to wish her a happy birthday as it is on the date that this is set to post (The 18th))

Gentlemen, hours before this podcast Hawk shattering news hit that Percy Harvin had been traded. Instead of usual "Double Take" of two top NFL stories, we tackle the big news in Hawk land.

Next we pick five games in "Outside the five"

We plug the Seahawks pro shop in our Seahawks Swag time segment

In the second half we wrap up the loss to Dallas and cover the upcoming game against the St. Louis Rams.

Then we wrap up the show with the "State of the west"

If you enjoy the podcast please show us some love and tweet it, facebook it and every which way you can think of to get this into your hawk friends ears. You have made this the best part of my week so far.