Seahawks mic'd up; audio roundup

It's the Seahawks' bye week so news is relatively slow, but here are a few interesting things to watch and listen to on a Friday afternoon.

From Seahawks.com:

Seahawks Saturday Night Mic'd Up: Ahtyba Rubin | Seattle Seahawks
Take a sneak peek at Seahawks Saturday Night's "Mic'd Up" segment with Ahtyba Rubin during the Seahawks week 8 game against the Cowboys. Tune in to Q13 FOX on Saturday at 10:30pm PT for more sights and sounds from the game.

Seahawks All Access - 1st Half at Cowboys | Seattle Seahawks
Angie Mentink and Warren Moon review last Sunday's 1st half at the Cowboys.

Seahawks All Access - 2nd Half at Cowboys | Seattle Seahawks
Seahawks All Acess looks at the 2nd half of the Seahawks vs Cowboys game where Seattle took the win.

From 710 ESPN:

Doug Baldwin with Justin and Gee:

Ex-NFL RB Robert Smith on Marshawn Lynch's declining production

Trevor Moawad, Russell Wilson's mental conditioning coach, on NFL's young QBs

NFL.com's Gregg Rosenthal expects Seahawks to go on a run