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Coffee and Cigarettes: Seahawks links for Saturday

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The All-22: Watching tape with Mackensie Alexander | SI.com
Mackensie Alexander.

Miami Dolphins plan with Cameron Wake is be cautious and use sparingly if necessary | Miami Dolphins In Depth
The Miami Dolphins are going to be very careful, indeed, they are going to take precautions with the return of defensive end Cameron Wake from a ruptured Achilles. And if that means Wake isn't the starter and taking all the...

Why Colin Kaepernick, not Mark Sanchez, is Broncos' best option at QB - CBSSports.com
After breaking down what Mark Sanchez brings to the Broncos, it's clear he's not the team's answer at quarterback.

Here's who needs to step up on every NFL team after free-agency frenzy - CBSSports.com
Here's the guy -- or guys -- who need to step up for each team, from traded stars, new free agents and next men up.

Tray Walker of Baltimore Ravens dies after dirt bike accident
Ravens cornerback Tray Walker died Friday, less than 24 hours after a dirt bike accident in Florida left him critically injured. He was 23.

Chiefs sign Lithuanian discus thrower Tautvydas Kieras - NFL.com
The Kansas City Chiefs signed Lithuanian discus thrower Tautvydas Kieras, a track star at Mississippi State. Kieras has never played a snap of football, but shined at MSU's pro day last week.

Two-time Pro Bowl RB Alfred Morris visiting Cowboys - NFL.com
Former Redskins power back Alfred Morris is visiting the Cowboys next week. Would the two-time Pro Bowler be a bounce-back candidate in Dallas?

Grading the teams that have largely sat out free agency for 2016 - NFL
The first rule of NFL free agency? Try to avoid it if you can. Which is why many teams that haven't been active shoppers so far in March are being smart. That said, some teams are missing out.

NFL Rumor Central: Clady drawing interest from '4-5 teams'
With Russell Okung on board, the Broncos have suitors for Ryan Clady. Could the Giants or Lions be interested? How about the Seahawks or Bears?

NFC West Update: What the Cardinals, Rams and 49ers are doing in Free Agency | Seattle Seahawks
Looking at the moves made in free agency by the Seahawks' NFC West rivals.

Report: Steelers visiting with a pair of linebackers | ProFootballTalk
The Steelers lost a pair of backup linebackers this week when Terence Garvin signed with the Redskins and Sean Spence joined the Titans. They're reportedly meeting with a pair of players who could contribute to the 2016 team in similar ways on Friday. Jeremy Fowler of ESPN.

Will the Seahawks concentrate on upgrading their interior line? | Seahawks Draft Blog
Seattle’s starting tackles might be on the roster already. Garry Gilliam could be switching to the blindside and J’Marcus Webb could be starting on the right.

John Clayton: Cardinals have early edge over Seahawks
ESPN's NFL analyst John Clayton joined Doug and Wolf on Arizona Sports 98.7 FM to discuss the recent moves by the Arizona Cardinals.

Who will the Seahawks select with the 26th pick in the draft? - NFC West- ESPN
With April's draft drawing ever closer, many experts see the Seahawks looking for defensive help with their first-round selection.

Takeaways from Seahawks' 1st week of free agency - seattlepi.com
It took more than a week for the Seahawks' biggest free-agent domino to fall during the NFL's annual spending spree.

Evan Mathis finds continuing career is in the cards in Arizona | FOX Sports
The lineman will make the switch from left guard to right as a Cardinal.

Seahawks: Future secure at running back | Cover32
As the 2016 season approaches, Seattle Seahawks fans can breathe a sigh of relief when it comes to the running back position.

Should the Seahawks trade Kam Chancellor? | Cover32
One story in particular that bears close attention as the NFL Draft approaches is the future of Seahawks strong safety Kam Chancellor.