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Century Links 3/21: Evaluating Seattle's Offseason Moves, and other Seahawks News


Reinhold Matay-USA TODAY Sports

Twitter shows nutrition becoming bigger deal to Seahawks RB Eddie Lacy
The Seahawks are counting on Eddie Lacy continuing his conditioning and staying motivated to lose some of the weight he reportedly gained over the offseason.

Assessing cornerbacks using their short shuttle times | Seahawks Draft Blog
The short shuttle tests lateral quickness, explosion in short areas, body control and the ability to change direction quickly. We've talked about how

Marshawn Lynch might return to NFL, but not to Seahawks -

Brandon Williams thanks the Seattle Seahawks and 12's
Former Seattle Seahawks TE Brandon Williams thanks the organization and 12's via Twitter after signing with the Indianapolis Colts.

Seattle Seahawks make the signing of OL Oday Aboushi to a one-year deal official, Brandon Williams exits to Colts after fellow tight end Luke Willson re-signs | The News Tribune
The Seahawks on Monday made official another signing to add experience to their offensive line. But, no, it’s not the bigger-name free-agent blocker they had been hosting.

Seattle Seahawks 2017 Free Agency Tracker | Seattle Seahawks
Who’s staying, who’s leaving and what new additions have been made to the Seahawks roster?

Seahawks Re-Sign Tight End Luke Willson | Seattle Seahawks
The Seahawks re-signed free agent tight end Luke Willson, keeping the 2013 fifth-round pick who has become a big part of the offense.

Seahawks Sign Guard Oday Aboushi | Seattle Seahawks
The Seahawks added more veteran help to their offensive line, signing guard Oday Aboushi.

LOOK: Tom Brady once took a picture with alleged Super Bowl jersey thief -
Mauricio Ortega has been a regular at the Super Bowl for years

Agent's Take: Why the majority of prove-it deals won't work out like Jason Pierre-Paul -
The rate of converting prove-it deals into long-term contracts is still unlikely to hit 50 percent in 2017

EJ Manuel signs contract with Oakland Raiders -
EJ Manuel's time in Buffalo has come to a close. The former Bills quarterback signed a deal with the Oakland Raiders on Monday, the team announced.

Competition committee to propose 10-min overtimes -
When the NFL Competition Committee gathers for next week's Annual League Meeting in Phoenix, shortening the game's "fifth quarter" will go under the microscope.

Are Patriots targeting No. 11 pick for Malcolm Butler? -
The Patriots are willing to wait on Malcolm Butler and the Saints to make their next move. Is New England eyeing New Orleans' No. 11 overall draft pick in exchange for the cornerback?

Josh McCown signs one-year, $6 million deal with Jets -
Josh McCown has found a new home. The journeyman quarterback signed a one-year contract with the Jets on Monday, per his agent Mike McCartney. The team later confirmed the deal.

James Comey, head of the FBI, hates the Patriots -
There are quite a lot of people who love the Patriots. There are also many, many, many others who hate them. On Monday, we learned which side of the fence the head of the FBI sits.