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Century Links 7/1: Wilson Focusing on Staying in Regular Season Shape

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Audio: ESPN Seahawks reporter Sheil Kapadia shares what he learned reporting on Russell Wilson's new diet
ESPN.com Seahawks reporter Sheil Kapadia uncovered Russell Wilson's new diet with a story published Thursday, and on Friday he joined "Brock and Salk" to share more about what he learned through his reporting for the piece.

Seattle Seahawks QB Russell Wilson trying 4,800-calorie diet - Seattle Seahawks Blog- ESPN
Hampered by injuries last season, Russell Wilson is trying to lose weight and stay stronger by eating nine meals and 4,800 calories every day.

Seahawks' Russell Wilson adopting 9-meal, 4,800-calorie diet - seattlepi.com
In the latest installment of Seahawks offseason-weight-watch, we have learned Russell Wilson's regimen for trimming excess weight before the start of the regular season.  In a story published Thursday by ESPN's Sheil Kapadia, the Seattle QB and his "food coach" Philip Goglia detail Wilson's new diet that insists he eat nine times per day and cut dairy and gluten. [...] lunch: Fruit and a tablespoon of molasses or shredded wheat, applesauce, almond butter and jam Eddie Lacy's weight incentives in his one-year deal have been well documented; the running back has already earned $110,000 in bonuses from meeting two off-season weight goals.  Second-year left tackle George Fant is on the other end of the spectrum, adding weight to his frame, bulking from 296 as an undrafted rookie last year to 321 this season.  When discussing his running back group at the conclusion of minicamp earlier this month, coach Pete Carroll sung the praises of  second-year tailback Alex Collins, who he said is in "phenomenal" shape and is leaner, faster and quicker after making conditioning and dieting a priority.

Podcast Player - Who is the most overpaid player on the Seahawks roster?
In light of Russell Wilson's crazy new diet, which former teammate of Brock's had the most interesting nutritional plans? If Cliff Avril is the most underpaid Seahawk, who is the most overpaid? Who replaces John Ross for the Huskies?

Podcast Player - Most Intriguing Seahawks, No. 19: K Blair Walsh

"Brock and Salk" continue their countdown of the 20 Most Intriguing Seahawks with kicker Blair Walsh.

Podcast Player - ESPN's Sheil Kapadia on his story about Russell Wilson's new diet

ESPN.com Seahawks reporter Sheil Kapadia joins "Brock and Salk" to talk about his article on Russell Wilson's crazy new diet.

Colts use Zach Orr’s visit for information-gathering | ProFootballTalk

The Colts have an obvious need at linebacker, and Zach Orr visited Indianapolis on Friday. That doesn't mean the Colts have intentions of signing Orr.

Cowboys “excited” about rookie receiver Noah Brown | ProFootballTalk

It's been "Switzer! Switzer! Switzer!" since the Cowboys drafted receiver Ryan Switzer in the fourth round with plans to make him a significant part of their offense. But the Cowboys have another receiver they drafted who has potential they are "excited" about.

David Carr says Derek Carr took less to get Gabe Jackson signed | ProFootballTalk

Raiders quarterback Derek Carr said when he signed his five-year, $125 million contract with the Raiders that he left money on the table to make sure Oakland could keep some teammates. Carr's brother says one particular teammate was a very high priority.

Philadelphia Eagles waive Dorial Green-Beckham - NFL.com

Dorial Green-Beckham's time in Philadelphia has come to an end. The Eagles announced Friday they have waived the big wideout and signed quarterback Dane Evans.

Artie Burns arrested for driving on suspended license - NFL.com

Pittsburgh Steelers cornerback Artie Burns was arrested by Miami Beach police on Thursday night for driving on a suspended license, police confirmed to NFL.com.

Falcons fanatic gets tooth implant with team logo - NFL.com

NFL fans are getting very psychotic -- uh, we mean, creative -- with their displays of fandom. This Falcons diehard, though, is currently at the top of the weird fan mountain.

Philadelphia Eagles LB Jordan Hicks suffers hand injury - NFL.com

Philadelphia Eagles linebacker Jordan Hicks injured his hand Thursday while exiting a pool during his honeymoon trip to Greece. The injury isn't considered serious.

Ravens TE Darren Waller suspended for at least a year - NFL.com

Another Ravens tight end has been sidelined for the 2017 season. Backup tight end Darren Waller was handed a year-long suspension without pay on Friday.