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Century Links 7/30: D.J. Fluker on OL in 2019


NFL: NFC Wild Card-Seattle Seahawks at Dallas Cowboys Jerome Miron-USA TODAY Sports

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Notebook: Seahawks G D.J. Fluker talks training camp, O-line improvements
D.J. Fluker talks Seahawks O-line, WR DK Metcalf has the play of the day, and rookie LB Cody Barton spends time with the ones: Here's everything you need to know from Day 4 of training camp.

Podcast Player - - BROCK AND SALK Seahawks coach Pete Carroll on Ziggy Ansah's progress

Podcast Player - - Bob, Groz and Tom

Rookie Receiver DK Metcalf Ignoring The Hype, But Has High Expectations
Four days into training camp, rookie receiver DK Metcalf is living up to the hype even as he tries to avoid it.

Six Observations From Day 4 Of Seahawks 2019 Training Camp
News, notes and observations from the fourth open practice of Seahawks camp.

Five Songs Overheard On Day 4 Of Seahawks 2019 Training Camp
Tracks we overheard DJ Supa Sam playing on the practice fields at Renton's Virginia Mason Athletic Center on Monday, July 29.

Monday Round-Up: Bobby Wagner Tweets Out A ‘Thank You’ Note, 12s Respond In Force
Seahawks linebacker Bobby Wagner tweeted out a note thanking his teammates and the 12s for supporting him.

DeShawn Shead might have re-signed with Seahawks to be a safety
The Seahawks need safety help. DeShawn Shead used to play corner for Seattle. But he might have been re-signed to play safety.

The Seahawks transfer of power is almost complete
The Seahawks have made some very conscious moves over the last two years to keep the players who will help them. They kept team-first guys.

Huard: Why the Seahawks brought back versatile DB DeShawn Shead
DeShawn Shead exemplifies what a Seahawks player should be, which Brock Huard said is a big reason why the Hawks brought him back into the fold.

Around The NFL Podcast: Spicy Camp Storylines -
A room filled with heroes brings you all of the latest news around the NFL including A.J. Green missing six to eight weeks and the Dolphins making a coaching staff change one week into training camp.

Wentz, Jackson building chemistry at Eagles camp -
DeSean Jackson made his way back to Philadelphia this offseason, and the early reports out of training camp show Eagles QB Carson Wentz forming great chemistry with his new deep-threat.

Alfred Morris joins Dallas Cowboys on one-year deal -
With their starting running back in another country, the Cowboys are adding veteran reinforcements in the backfield. Dallas agreed to terms with journeyman running back Alfred Morris on a one-year deal.

Ezekiel Elliott heading to Cabo to train during holdout -
Amid his holdout from Cowboys training camp, Ezekiel Elliott is flying south to stay in shape. The Cowboys RB is heading to Cabo San Lucas to work out this week while his team is at training camp.

Le'Veon Bell apologizes to fantasy owners for 2018 -
New York Jets running back Le'Veon Bell took to social media Monday to give a long overdue apology to fantasy football owners for missing the entire 2018 campaign.

Jerry Jones: You don't need a rushing champ to win SB -
On Ezekiel Elliott's holdout, Jerry Jones has an eye-opening way of looking at the NFL in 2019: "You don't have to have a rushing champion to win a Super Bowl."

Dolphins part ways with O-line coach Pat Flaherty -
The Miami Dolphins are making a coaching change less than a week into training camp, firing offensive line coach Pat Flaherty after only six months with the organization.

Cameron Meredith released after 1 year with Saints -
Cameron Meredith is looking for a new team after the Saints released the receiver, who finished his first season in New Orleans on IR in 2018.