Century Links 3/2: Carroll Expects Step Forward from Poona Ford

Carroll: 'Smarter' Poona Ford Poised for Breakout Season with Seahawks
Ford didn't receive much publicity for a respectable second season in Seattle, but with the chance for an even greater role defensively in 2020, the organization believes he could be ready to take off in year three.

Seahawks L.J. Collier will be the comeback player of the year
The Seahawks didn't get a lot out of their first selection in the 2019 draft, L.J. Collier. There's good reason to predict he skyrockets in 2020.

The 2020 Seahawks Draft Blog combine review « Seahawks Draft Blog

Seahawks move up to grab Laviska Shenault in NFL draft says NFL Mocks
The Seahawks need a good third receiver. According to one site, Seattle will move up to draft Colorado's Laviska Shenault.

Seahawks Draft Profile: Michael Ojemudia
Seattle hasn't typically drafted cornerbacks earlier than day three and covets a specific type of player with length and explosiveness. Keeping with those trends, Ojemudia should be on the team's radar to add secondary depth.

Seattle Seahawks met with Alabama CB Trevon Diggs at NFL combine
The Seattle Seahawks met with Trevon Diggs at the combine, a sign they may use a first round pick on a CB for the first time since 2006.

Vipers drub Defenders, 25-0, for first XFL victory - NFL.com
The Tampa Bay Vipers came into Week 4 as the only XFL team without a win. They came out of it with one of the best performances this season, dominating the DC Defenders on both sides of the ball.

Roughnecks slip past Renegades, improve to 4-0 - NFL.com
The Houston Roughnecks stay undefeated, topping the Dallas Renegades, 27-20. Houston's defense recorded five turnovers in the win. Meanwhile, Dallas lost QB Landry Jones to injury late in the loss.

Bears, Pats among potential trade partners for Dalton - NFL.com
All signs point to Andy Dalton playing for a new team in 2020. The question is where. Three teams that might be interested in trading for the Bengals QB are the Bears, Colts and Patriots, Ian Rapoport reports.

Saints DE Jordan recovering from core muscle surgery - NFL.com
New Orleans Saints defensive end Cameron Jordan revealed the core muscle surgery he had early this offseason for an injury sustained late in the year.

Jeff Okudah OK after hitting head at Scouting Combine - ProFootballTalk

FMIA, NFL Scouting Combine: Thirty Bits of Buzz From the Scene in Indy - ProFootballTalk
Peter King shares 30 bitz of buzz—including Tom Brady, Joe Burrow, Tua Tagovailoa and more—from the 2020 NFL Scouting Combine in Indianapolis.

Dallas Renegades see uptick in attendance - ProFootballTalk

Combine video leaks with Trey Adams giving very candid answer - ProFootballTalk

Report: Browns want Rashard Higgins back "at the right price" - ProFootballTalk

Colts, Patriots named as potential landing spots for Andy Dalton - ProFootballTalk

TCU cornerback Jeff Gladney to undergo meniscus repair - ProFootballTalk