Russell Okung's ankle injury for the Seahawks isn't too bad. Early thought is that he could be back in two weeks. No high ankle sprain.

Offensive linemen must run laps around the field immediately after committing false-start penalties. I wasn't sure right tackle James Carpenter was going to make it through practice. He's a huge man built to maul other huge men at the line of scrimmage. He's not a candidate for the cross-country team. Of all the offensive linemen guilty of false starts Saturday, left tackle Russell Okung appeared most comfortable taking his laps. Carpenter is having a strong camp, by the way.

Pete Carroll has not said which players -- if any -- will end up on the PUP list, but he did say Friday that DT Colin Cole (ankle) and CB Roy Lewis (knee) are both still a ways out. WR Deon Butler (broken leg) is also not expected back in the near future. Seahawks RapidReports

Kam Chancellor... Today, the full complement of Chancellor’s talents was on display. First, he blitzed and got to running back Leon Washington in the backfield. Then, he intercepted a pass in the end zone that was intended for tight end John Carlson. Later, he lifted and dropped Golden Tate after the wide receiver had caught a pass.

Great turnout at the VMAC tday. Thanks to everyone who came out to witness my verbal thrashing of the DBs. Now I'm on their hitlist, GOOD!

They are playing Justin bieber in the locker room ..dude low-key jamming.. @sidneyrice over there bobing his head hard tho...lol

Osi would still like to go to Seattle in a trade

Lost a soldier tonight. He will be Greatly missed. #thebusiness

Some jersey number updates: Carpenter #75, Moffitt #74, Rice #18, Gallery #72, Jackson #7, Branch #99

The 6-foot-5 Williams had the play of the morning session when he went over cornerback Marcus Trufant and free safety Earl Thomas to grab a pass from Charlie Whitehurst along the sideline. In the afternoon session, he used his big body to shield cornerback Walter Thurmond from the ball on a quick slant. When asked how different this camp is from the one last summer, Williams smiled and offered, "Well, I’ve got a little more job security, I think."