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Seahawks Town Hall (VIDEO)

Joe Nicholson-USA TODAY Sports

Tom Cable breaks down game-tape with a focus on J.R. Sweezy knocking the shit out of people. Rocky Seto breaks down practice and game-tape with an emphasis on proper hip tracking and shoulder tackling technique. Pete Carroll does the Pete Carroll thing of making you ready to run through a wall. Watch this video, as soon as you possibly can.

Link: Seahawks Town Hall | Seattle Seahawks