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Watch the full episode of Marshawn Lynch going Beast Mode on the wild with Bear Grylls

Pregame Insomnia Podcast Episode #1 (2016)

Gase says Broncos may have wanted Russell Wilson, ignores fact they took Osweiler

Michael Bennett: “People don’t appreciate the things that I do”

Seahawks Press Conference: Pete Carroll and Michael Bennett at the mic

3000 NFL Mock Draft: College football, NFL, Seahawks

John Clayton segment on Brock & Salk [Transcript]

3000 NFL Mock Draft: Teddy Bridgewater, Seahawks cuts, college football

Transcripts for Pete Carroll, Russell Wilson, and more

Seahawks Press Conference: Michael Bennett talks, we listen [Full Transcript]

Seahawks Press Conference: Pete Carroll talks injuries, Thomas Rawls returns [Full Transcript]

Press Conferences: Russell Wilson talks ball

Richard Sherman: Practice watches Earl Thomas, (he) does not watch practice

Seahawks press conference: Pete Carroll & C.J. Prosise on the mic

Pete Carroll, Russell Wilson, and others talk ball

How’d they feel after their first preseason game of 2016?

Jimmy Graham, Darrell Bevell talk ball

Press conference remarks from day ten of training camp.

Thomas Rawls, Pete Carroll talk ball

Press conference remarks from day nine of training camp.

Russell Wilson, Jahri Evans, Pete Carroll talk ball

Press conference remarks from day eight of training camp.

Tom Cable talks ball

Press conference remarks from day seven of training camp

Pete Carroll, Earl Thomas, Germain Ifedi talk ball

Press conference remarks from day five of training camp.

Tom Cable and Richard Sherman talk ball

Press conference remarks from day four of training camp.

What Cliff Avril had to say about the pass rush

Can Seattle improve from 18th in sacks?

Avril, Chancellor, and Coach Carroll talk ball

Press conference remarks from day three of training camp.

Bevell, Richard, and Doug talk ball

Press conference remarks from day two of training camp.

Training Camp Press Conference Notes

Pete, Bennett, and Russell on the mic.

Kris Richard and Pete Carroll speak

With tweets, notes and my thoughts.

John Schneider on the Peter Schrager podcast

Seahawks GM John Schneider joined Peter Schrager's Podcast this week for an exclusive hour-long interview, and it's definitely worth a listen.

Talking Marshawn Lynch, Seahawks with Michael Grey

With Sports Radio KJR's Dave "Softy" Mahler on a well-deserved vacation, the excellent Michael Grey has returned to the Emerald City to host the show, and was nice enough to have me on this afternoon.

The Sonic Truth Dynasty Podcast, Episode 13

Allen Hurns Bubble Boy.

Tom Cable on Brock & Salk: My notes & thoughts

Seahawks offensive line coach Tom Cable was on with Brock and Salk on 710 ESPN Seattle this morning and I took some notes on what was discussed.

Seahawks OTAs notes and reactions

Seahawks offensive line coach Tom Cable, center Justin Britt, and cornerback Richard Sherman spoke to the media after an OTA practice on Wednesday. I took notes.

Tom Cable discusses the Seahawks' new-look OL

Seattle continues with offseason OTAs this week, and a few members of the team met with Seahawks media this afternoon. Listen in.

Earl Thomas talks Cam Newton, starting strong

Good listen here from Earl Thomas, who was on the John Clayton Show on 710 ESPN Seattle on Saturday.

Stephen Cohen of SeattlePI.com talks Seahawks OTAs

Open practices provide us a relative goldmine of information, and to tell us what he saw at Seattle's open practice, Stephen Cohen of SeattlePI.com joined the show.

Seahawks OTAs Day 3 pressers: My notes & thoughts

The Seahawks held an open practice for OTAs on Thursday, and Pete Carroll, Russell Wilson, and Brandon Browner spoke to the media. I took notes.

VIDEO: Seahawks OTAs pressers

Listen in.

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